High Cholesterol Foods – The List of Foods You Should Avoid Eating
2009-02-11
Medical check-ups for people who are at risk of high cholesterol should begin at the age of 20. With all the different products sold in the market, it’s important to know that anyone can collect a build-up of bad cholesterol in the body.
Today, even children are at risk of developing heart diseases from eating too much high-cholesterol foods. Here are some of the lists of food you should keep away from:
- Chicken and pork liver. Dishes that contain chicken and pork livers are mostly found in Chinese and French cuisines. American dishes seldom use livers in their recipes. Avoid eating too much of these to lower the risk of developing heart diseases.
- Fast food takeouts. Although American cuisine is not into liver-based meals, they’re seriously into fast food meals. French fries, burgers, and deep-fried chicken are considered as part of the staple diets of many Americans. If you love these kinds of food, try making them at home. Bake them instead of frying them to avoid too much saturated fats that could clog your heart’s arteries.
- Hotdogs. Processed food like sausages and hams are high in sodium, which increases our cholesterol levels. The preservatives on these meats are also not good for our overall health.
- Dairy products. Milk products that are high in fat could increase cholesterol in our body. Choose low-fat milk and lessen dairy product intake to maintain a low cholesterol level.
Food that has saturated fats and trans fats. Always check the nutrition facts of your favorite food packages. Refrain from buying packaged goods with high saturated fats and avoid foods that contain trans fats. Examples foods that are loaded with trans fats are cookies, margarines, and biscuits.